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Table of Contents

Swasthya Sudha Book 2024

In today’s changing lifestyle, many questions have been raised about our health. It is natural to be concerned about our health during these times. Nowadays, we are all used to taking allopathic medicines. However, if there is no remedy for the side effects of these medicines, then Ayurveda is the solution. Our lifestyle has greatly influenced our thoughts about our health in today’s world. This book discusses 500 health-related issues and provides guidance on physical well-being. Ayurveda expert Dr. Agarwal has addressed all these concerns in the book.

Generally, we only take care of our bodies when we are sick. But in today’s fast-paced world, it is important to be proactive and prevent diseases before they occur. If we are healthy, we can excel in any field. This book will be extremely beneficial for everyone.

The text of this health Sudha book is clear and effective and effective . Everybody who understands this book has also covered small things in the book . What are the causes of the disease ? How to care for the patient ? What can be done to live a healthy life ? What is the right way to eat ? How much is needed ? According to Ayurveda , according to daily body and balance of natural body , there is full information about fasting and fasting .This book has a lot of market value . Here the book can be downloaded to anyone free of charge . And easily read in a mobile computer or a laptop . If you like this book , then share it with other friends

Swasthya Sudha Book 2024 Swasthya Sudha Book 2024 Swasthya Sudha Book 2024

Severe headache

Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouth

High BP

Take 3 grams fenugreek seed powder with water morning and evening . There are benefits to taking this for fifteen days . This is also beneficial in diabetes .

Asthma

half a teaspoon of cinnamon powder to a teaspoon of honey Mix and eat at night before going to bed. Dandruff Apply camphor and coconut oil . It can also be applied every night before bed

Hair Whitening

Cut dry amla in half , boil it in coconut oil and then massage it into the hair .

Dark Circles

Mix orange juice with glycerin and apply under eyes .

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